5 Chair Exercises That Melt Lower Belly Fat Without Getting On the Floor After 45

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

5 chair exercises to strengthen your core after 50

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

5 chair exercises that shrink belly overhang faster than gym machines after 55

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

If You Can Do These 4 Chair Exercises Without Resting After 55, Your Strength Is Exceptional

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.
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The ultimate chair yoga routine for weight loss & more

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...