Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...