"If one is following a low, no sodium, or no iodine diet it would be best to use dried beans, soaking them overnight in water ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

Rinsing canned beans has two main benefits: reducing sodium and improving flavor. Many canned beans are preserved in a salty brine, which can significantly increase sodium levels. Depending on the ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

There is much debate over which is the better option—fresh or canned green beans. But the truth is, both can be incorporated ...