Forbes contributors publish independent expert analyses and insights. Kathy Caprino, M.A. covers careers, leadership and personal growth. In my own prior work as a marriage and family therapist and ...

Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that has been her constant companion since childhood. The Harvard-trained sociologist experimented ...

New research published in Progress in Neuro-Psychopharmacology and Biological Psychiatry suggests that people with higher ...

Do you consider yourself an anxious person, someone who often feels nervous, apprehensive, and worried? Do you often avoid situations in daily living because they make you feel uncomfortable? If this ...

Anxiety disorders are the most common mental health concern in children. The rates of children with anxiety have been growing dramatically. In 2021, a meta-analysis (translation: a study that combines ...

You're not alone if you’re feeling anxious about the upcoming presidential election. A new survey from the American Psychological Association showed that nearly 70% of respondents are anxious about ...

I often tell my daughter, “You can do hard things!” She’s cautious about new and challenging experiences, like making friends and learning how to swim. As a young child, she is still learning what she ...