Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

The ongoing pandemic, elections, and looming holiday season may cause stress levels to be at an all-time high. In fact, three quarters of American’s say their mental and physical health are being ...

There is good stress and there is bad stress. The good kind is necessary for survival and involves the fight-or-flight response. When you see a lion stalking you through a cubicle jungle and you run ...

Motivation is affected by oxidative stress in the brain, a study shows. The findings also suggest motivation can be improved through nutritional interventions. In life, motivation can be the ...

GREENSBORO, N.C. — Several stressors can impact our mental and physical health, whether it’s finances or maintaining a work-life balance. Self-Care Coach Reketta Brown with Thrive Foundation shares ...

One of the key features of depression is the lack of motivation to do things that you know you should really do. For example, you may think that you don't have the motivation to exercise, or spend ...

Discovering whether the brain carries early signs of Alzheimer’s doesn’t necessarily spark fear or sadness—in fact, people often feel less anxious after learning their results. But there’s a catch: ...

We typically think of math anxiety as universally bad for math learning, but a team of scholars have now discovered that the relationship between math anxiety and learning is much more complex. Based ...

EAU CLAIRE, Wis. (WEAU) -The new school year is just a week away for some Chippewa Valley students, and heading back to the classroom can be stressful, so for this week’s Motivational Monday Hello ...

While organizations often dedicate the holiday season to recognizing employees for a job well done, a good share of workers say they regularly feel underappreciated in the workplace throughout the ...