To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

How can group therapy help with anxiety? Group therapy can be a highly effective approach for individuals struggling with anxiety, offering both structured skill development and a supportive community ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

A new UNSW Sydney and Black Dog Institute study has found that an intensive, one-week online therapy program can ...

That panicked look in your partner’s eyes when plans change last minute isn’t just affecting them—it’s reshaping your entire relationship. While you might think their anxiety is their personal battle, ...

At the start of each year, we make resolutions to be happier or become the best versions of ourselves. Unfortunately, most of us let go of a few of our goals when the going gets tough. New Year's ...

You might think you're just super organized, but that constant need to map out every detail can be anxiety in disguise. It ...

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ...

A local woman diagnosed with metastatic breast cancer launched a brand new in-person support group for women going through ...

"It’s the first time we’ve been able to see how more complex, anxiety-related decision-making plays out," a researcher said.

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...