A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Breathing exercises help foster deep, even breaths ...