Proneness to anger is not a permanent personality trait. By learning skills in emotional regulation, we can identify alternative responses to anger and create inner peace.

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing ...

The Parent-Child Relational Parenting Class is a parent-child development program intended for parents who wish to address their self-development as a parent and growing a strong bond with their child ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...