Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, ...

Downward Dog is one of yoga’s most well-known poses, and it also happens to be a fantastic skin booster. By inverting your ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

Yoga, an ancient practice and meditation, has become increasingly popular in the United States. You might be thinking that ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

The harvesting of fruits and vegetables for or by those facing food insecurity is as old as the Old Testament. As far as I ...

Melatonin supplements aren't the right choice for everyone. If that's you, check out our top choices for all-natural sleep ...