Intermittent fasting produced no clinically significant difference in weight loss over roughly a year. In some cases, ...

Research finds time-restricted eating isn't all it's cracked up to be.

Alternate-day fasting works better at boosting metabolism compared to both calorie restriction and intermittent fasting, a new study suggests. Nearly 2.5 billion adults, or about 43 per cent of the ...

As some patients find it difficult to maintain a daily calorie-restricted diet, the popularity to fast on alternate-days has increased. Credit: Africa Studio/ Shutterstock.com JAMA Internal Medicine ...

Various intermittent fasting strategies and calorie restriction diets similarly improved body weight compared with ad libitum diets; only alternate-day fasting delivered small-to-moderate additional ...

New research shows that while four weeks of alternate-day fasting can quickly reduce body weight and fat, it also leads to a measurable loss of muscle, and adding a whey protein shake during fasting ...

If intermittent fasting isn't delivering weight loss or better health, the issue may not be the method but how you're doing it. An endocrinologist explains common mistakes, metabolic factors, and how ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...

16-hour intermittent fasting torches real fat while 12 and 14-hour windows don't, according to an 8-week study comparing four ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

A new review fails to find much of any added weight loss benefit from intermittent fasting compared to typical diet advice.

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...