Both nut butters pack healthy fats, protein, and key vitamins—but almond butter edges ahead for nutrients like magnesium and ...

Unsweetened vanilla almond milk is low in calories, lactose-free, and heart-healthy, but it’s not a complete nutritional ...

Vanilla almond milk is a healthy daily choice if you know what to look for. Learn its benefits, downsides, and how to choose the best option for everyday use.

Almonds are having a moment that may just turn out to be a movement. The tasty tree nut, which hails from the Mediterranean, is a popular healthy snack in its own right. But it’s also showing up in ...

But humanity has been biohacking since ancient times—and almonds, a portable nutrient bomb, were a tempting snack for Bronze ...

Almond or Prunus dulcis is the seed of the almond tree, which originated in the Middle East and northern Africa. The almond is a nutritionally dense food and is a rich source of B vitamins, niacin, ...

Almonds are like, really good for you, right? So it's totally cool that you just ate that whole bag of nuts while watching Grey's? Well...it's not terrible, but those lil' suckers still add up. A ...

Welcome to Should I Eat This?—our weekly poll of five experts who answer nutrition questions that gnaw at you. Almonds are packed with protein and healthy fats. But is almond milk — a popular cow’s ...

Soaking almonds, a common practice, is believed to boost health benefits and ease digestion. It enhances nutrient absorption by reducing phytic acid and supports brain, heart, and skin health. While ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Whether you’re vegan, lactose intolerant, or ...