If your lower back is out of alignment, you're not alone. A chiropractor explains why this is so common, plus how to bring it back into its proper place. When you have weak abdominal muscles, this can ...

Real stories from women who've experienced transformative results with this holistic, equipment-free program Clear guidance on pricing, access, and support, with a reminder to always refer to the ...

7NewsDC — A few weeks ago we spoke with movement coach and author Aaron Alexander about the impact our posture has on our health, so we had to have him back to start helping us heal all that pandemic ...

Front to back and side to side, this stretch routine for lower back pain will help you find relief in some unexpected places. Tingling, sharp, or dull, low back pain is simply the worst. For me, it ...

Begin your day with this 15-minute full body sunrise yoga flow 🌞 — a balanced, breath-led practice to gently wake up your body, center your mind, and invite positive energy into your morning. This no ...

Varus knee, also known as genu varum, is a condition that affects the alignment of bones in a person’s leg. If you have this condition, the larger bone in your calf, the tibia, is misaligned with the ...

In today's world, where many of us spend hours hunched over computers or phones, poor posture takes a toll on the body. I frequently work with clients who struggle with neck, shoulder, and back pain ...