Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Adults who did regular aerobic exercise for a year had brains that ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

The electrical signals rippling across the brain during and after physical activity offer a measurable window into how ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Regular aerobic exercise between pregnancies is linked to improved heart health and a reduced risk for preeclampsia recurring in a subsequent pregnancy.

Please provide your email address to receive an email when new articles are posted on . Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise ...

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.