Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience level ...

Rooted in ancient wisdom, yoga stands as one of the most profound gifts of India’s to the world. Being a holistic practice for both body and the soul, yoga has evolved into several innovative forms ...

Stress and anxiety may often cause pain in your stomach, according to reports. There are many types of meditation and relaxation techniques that have meditation components that don't result in people ...

Instructor: Meredith Burgess, of Boulder. Burgess says she was not athletic all her life, until she started pole dancing more 3 ½ years ago. She soon started other aerial apparatus, such as aerial ...

As a former gymnast, I’ve spent plenty of time hanging out in the air. So, naturally, I’m pretty intrigued by a certain style of yoga: aerial yoga. You too? No acrobatics required on your resume to be ...

With a hammock floating in the airyogaI do"Aerial Yoga (Aerial Yoga)"In the days when no one is doing it yet in Japan, after studying across the United States alone, after having returned to Japan, ...