Recent research highlights how adolescent sleep patterns and early reading habits are tied to brain structure, cognition, and ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at age 22.

The evidence clearly shows that modern society creates a perfect storm of sleep disturbances for teenagers. Shifts in circadian rhythms during puberty, early school start times, academic pressure, and ...

A good night's sleep is essential for children's health and development, but childhood sleep patterns may also be linked to future substance use. A new study, led by a team of Penn State researchers, ...

A new study published in the journal Sleep Advances sheds light on the complex web of behavioral and social factors that influence adolescent sleep patterns, especially among Hispanic youth. Drawing ...

DARIEN, IL – A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at ...

Here’s a recent column from The Wall Street Journal on an often puzzling and frustrating issue for parents: teens’ sleep habits. Anyone who lives in close proximity to a teenager knows what I’m ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

NOTICE: The project that is the subject of this report was approved by the Governing Board of the National Research Council, whose members are drawn from the councils of the National Academy of ...