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15 Min Standing Arms & Abs Workout with Dumbbells (No Repeats!)

Get sculpted arms and a strong core in just 15 minutes! This standing-only workout requires no floor exercises, crunches, or planks—just dumbbells and determination. #StandingWorkout #ArmsAndAbs ...

The 15-Minute Lumberjack Workout That Builds Explosive Power and a Rock-Solid Core

Try it as a standalone core workout, or at the end of a lift as a finisher.

Wellness Wednesday: Standing ab workout

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green from Pure ...
Women's Health

This 15-Minute Ab Routine Is All You Need For A Strong Core

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...
Health.com

7 Standing Exercises That Can Help You Build a Stronger Core—No Sit-Ups Required

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...
Tom's Guide

I tried this Pilates-inspired 'deep core' ab workout — here’s what happened to my body

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...
Women's Health

This quick 15-minute ab routine is all you need for a seriously strong core

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...