Your favorite ab-building machine at the gym may be causing you more harm than good. That's right—we're talking about the torso rotation machine. This is the Chubby Checker–inspired ab machine you sit ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

Even after three months at the Port Charlotte YMCA, Cara McCarthy hesitates at the torso-rotation machine. "I'm still figuring this one out," she said. "Adjust it and lean back, I'm thinking." ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks. Because as a runner, you know how important training your midsection is to improve your performance. But ...

NOTHING SAYS FIT like ab muscles that cast their own shadows, which is why sculpting them is a major goal for just about everyone who's ever stepped foot in a gym—whether they’re new to the weight ...

So, what's the most dangerous machine in any gym? It's actually you using the machine incorrectly! Yes, you read that right. There's no inherently evil machine lurking, waiting to injure you. The ...

Begin holding weight in both hands at a 90-degree angle and stand with feet about shoulder width apart. Squat down, staying back on the heels and keeping both feet flat on the ground. Return to start ...

LITTLE ROCK — Abdominal exercise is sort of like peanut butter, it never gets old. People are always interested in the latest and greatest midsection moves, regardless of their difficulty. This is why ...

Andrea Doddato works with many of the top stars on the LPGA and other tours and will periodically share tips from her workouts with GolfChannel.com. This week, Doddato explains how she’s transformed ...