Medically reviewed by Jonathan Valdez, RDN, CDCES, CPTMedically reviewed by Jonathan Valdez, RDN, CDCES, CPT Abdominal exercises are an essential part of an overall fitness routine. But, for many ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Forget sit-ups and crunches: When it comes to building strong, stable abs, isometric exercises, when added to a strength training routine, have been found to build a powerful body. In fact, isometric ...

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

You've been working hard at your desk and need a break! Try this mini workout from certified personal trainer and kinesiologist Johanna Sophia known as growwithjo on YouTube. If you spend all day ...

We tapped a top trainer to break down the golden-era moves that sculpted serious six-packs, and why they still work today. Flip through any health and fitness magazine from the last few decades and ...