5 Easy Exercises to Help Alleviate Menopause Symptoms

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love to do.
The Washington Post

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...
New York Post

Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...
Times Argus

Relief for menopausal women

Ever since the large government study called the Women s Health Initiative found a number of risks associated with menopause hormones, millions of women who are in or near menopause have been ...