How many steps do you need? Boston researchers found 4,000 steps led to benefits for older group

How many steps do you need each day? Boston researchers found 4,000 steps led to health benefits for older group ...
Hosted on MSN

I walked 5,000 steps with the Samsung Galaxy Watch 8 vs Apple Watch 10 — and there’s a clear winner

I just walked 5,000 steps with the new Galaxy Watch 8 Classic on my left wrist and the Apple Watch Series 10 on my right wrist to find out which flagship smartwatch is the more accurate fitness ...
MedPage Today

10,000 Daily Step Count Goal Debunked by Huge Study

A meta-analysis pooled data on dose-response associations between daily steps and a broad range of health outcomes. Increasing daily step counts above 2,000 was associated with risk reductions in ...
ConsumerAffairs

New study explores how tracking your steps can improve your mental health

Findings from a recent study found that walking more—especially aiming for around 7,000 steps per day—was linked to fewer depressive symptoms in adults. Every extra 1,000 steps per day correlated with ...