Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.
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This daily 5-minute skipping routine protects your body as you age – here's how to get started
A daily jump rope habit can boost fitness and bone density in minutes ...
As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...
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