The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

We're big fans of the 4-7-8 method because you can use it both to relax when you're feeling anxious and to fall asleep faster. Developed by Dr. Andrew Weil, it's based on pranayama, a traditional ...

Tips For Good Sleep: Do you not get sleep despite changing sides throughout the night? If this is the case then be alert or else your body can fall prey to serious diseases. For this, today we are ...

Inspired by nature and ancient practice, 4-7-8 Breathing Pyramid helps you center your mind and body with the timeless rhythm of breath. A minimalist path to a calmer, more focused you. "Breathe for ...

This technique can help you calm down and fall asleep better. You can practice these breathing exercises before bed or during the day, whether sitting or standing, if you need to relieve stress.