Group cycling, known to many as spinning, provides a communal exercise experience many older adults like due to its built-in low-impact appeal. And participants enjoy the ability to customize their ...

Weekly group spin classes could be more beneficial and cost-effective than physiotherapy for people with a common hip problem, new research suggests. Hip osteoarthritis occurs when the cartilage in ...

If you’d had told me a year ago that I’d be sitting here, post-spin class, writing an article for Women’s Health about spinning I’d have laughed in your face. Not just because I didn’t think spin was ...