For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...
I’m back with day 2 of my 30 day fitness challenge, sharing both my morning cardio and evening leg workout. I start with black coffee and a greens drink, then hit the treadmill. At night I’m back for ...
For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...
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