Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...
Bollywood fitness expert Yasmin Karachiwala recommends a quick home workout to tone arms. This seven-exercise routine ...
Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...
Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.
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