When you train movement patterns instead of isolating muscles, you build real-world strength, better mobility, and athletic performance that lasts. It’s not just about how you look—it’s about how you ...

A team of scientists has created a new shape-changing polymer that could transform how future soft materials are constructed. Made using a material called a liquid crystalline elastomer (LCE), a soft ...

Digital displays have gotten stunningly realistic, but the pictures and objects they show us remain unreachable and untouchable, locked behind cold panes of glass. Erasing the gap between person and ...

When you’re getting back in shape, it’s tempting to zero in on what you see in the mirror—your arms, your abs, your legs. But unless you’re a full-time athlete training for hours each day, following a ...