This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s easy to think that you need to spend hours in the gym to carve out some ...

Say the word ‘circuits’ and you’re usually met with one of two responses. The first is a shudder, usually fuelled by less-than-fond memories of miserable fitness sessions in sweaty school halls. The ...

When Arnold Schwarzenegger talks, it's usually worth listening. The seven-time Mr Olympia champion used to spend up to five hours a day in the gym when at the peak of his powers as a professional ...

Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights twice a week for just 30 minutes helped increase muscle mass in certain ...