A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute exercise. Fun practices, suc ...

Stretches of repetitive movement in the kitchen can lead to fatigue and even injury, so Anna McGee recommends taking short exercise breaks.

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...