You only need to work out twice a week, according to new research. Here's how to maximize those two sessions

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...
Women's Health

Transform Your Body With This Hybrid Workout Plan That Blends Pilates And Strength Training

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...
Good News Network

Walking Just 4,000 Steps 1-2 Days a Week May Help Older Women Live longer

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

Just 2 short bursts of exercise a day could boost heart and lung fitness

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.