As millennials, we’re all juggling a lot—careers, relationships, personal growth, and the constant quest for balance. With ...

Jumpstart your day with a 15-minute full-body energizing yoga session suitable for all levels! This beginner-friendly routine promotes mindful movement, helping you wake up, boost energy, and set ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many ...

This 15-Minute Workout Will Help You Sweat Your Way To Flat Abs ...

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

How you start your morning can significantly influence your productivity throughout the day. If your first action upon waking ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

This 15-minute beginner HIIT workout from fitness trainer ... so you only need one of the best yoga mats to do it. You do 15 exercises during the session, working for 30 seconds and then resting ...

Waking up early has several benefits, such as giving you more time in the morning, decreasing your ... Set your alarm 15 minutes earlier every day for a week, gradually moving the time up to ...

This could be a series of simple yoga stretches, like cat-cow pose or child ... If possible, spend at least 10-15 minutes outdoors in the morning. If it’s too cold to stay outside, open your windows ...

The mat is half an inch thick, with a similar feel to a cushy sleeping pad, and it’s way more durable than your average yoga mat ... I had one 15-minute spell of grogginess after arriving ...