Discover a 15-minute FeetUp Yoga session — using your FeetUp trainer to stretch, lengthen, and gently invert your body. Perfect for all levels, this practice focuses on releasing the spine, hips, ...

Yoga is great for the mind and body, with physical benefits ranging from improved mobility and posture to pain management and stress reduction. This flow, designed by instructor Melissa Jill Clark, ...

The Body Coach's 12-minute mobility session loosens shoulders and hips to keep you mobile and independent as you age ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

Stretching is a key part of preparing the body for exercise, but many people remain confused about whether dynamic or static stretching is more beneficial before a workout. The two forms of stretching ...