Core workouts are the perfect place to start if you’re a beginner starting a new fitness routine, because building a stronger core is a great foundation for everything else you might go on to do with ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

For a lot of us, the better part of our waking hours is spent hunched over a desk, staring at a screen, with maybe a walk to the kitchen counting as our most significant movement for the day. Study ...

EL SEGUNDO, Calif.--(BUSINESS WIRE)--BODi (NASDAQ: BODI) today announced the launch of “10 Minute BODi,” the breakthrough Microdose Fitness subscription that anyone can start, no matter how busy, out ...

Between work, family and everything else life throws at you, who has time to work out regularly and meet their 2026 fitness goals? You do, thanks to BODi's new 10-minute workouts. You might already be ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

BODi Launches “10 Minute BODi,” the Science-Backed Breakthrough of Microdose Fitness That Delivers Real Results in Just 10 Minutes a Day New subscription offering with more than 400 10-minute workouts ...

New subscription offering with more than 400 10-minute workouts aims to empower people of all fitness levels to boost energy, build strength, and improve long-term health with just 10 minutes of ...