In an episode of Grey’s Anatomy, a nursing home resident—and devoted Gutter Girlz bowling team member—named Enid French needs gallbladder surgery, but she has to have her heart tested before going ...

Here's what experts say about the 10k number and how this applies to your life. Now, a new scientific analysis in The Lancet Public Health officially confirms that this lofty steps count goal isn’t ...

In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your daily step count. Whether it’s the endorphin rush from the celebratory ping ...

The idea that you need to log 10,000 steps a day for good health has been health gospel for ages. But as Women's Health previously reported this year, the 10,000-a-day steps goal (which roughly ...

For once, it might be time to step things down. If it feels impossible to make it to 10,000 steps a day — a guideline that comes not from science but a wildly successful 1960s marketing campaign in ...