Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

Be honest. How often have you put off a chore because it seems horribly overwhelming? Then, when you finally build up the courage to do it, it only takes 60 seconds? Once it’s done, you might even ...

It can be tough to get kids to talk to you about what's bothering them, but it can be less difficult if you have shorter, consistent conversations with them, says child psychologist J. Timothy Davis.

Just one small daily ritual can powerfully rewire not just your relationship with your partner but also your own capacity to give and receive love. When we think of what makes a relationship special, ...

I have something to confess: even though I used to be a cleaner, my home is often far dirtier than I’d like. The endless kitchen tasks, the constantly-hair-covered bathroom floor, the endlessly dusty ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

Getting kids to talk about their feelings is a formidable task. This is especially true of boys who are taught in our culture to suppress their feelings. However, being able to know and express your ...