Iron - The Nutrition Source
WEBIron is an important mineral that helps maintain healthy blood. In food, comes in two forms: heme and non-heme. Learn more about this key mineral.
Iron - Health Professional Fact Sheet - Office of Dietary …
WEBIron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues [1].
Iron Nutrient Overview: The Role It Plays in Our Health
WEBJan 1, 2024 · Iron is an important mineral that your body needs to make hemoglobin, a protein in red blood cells. Red blood cells help carry oxygen throughout your body. You get iron from certain foods,...
Iron: Recommended intake, benefits, and food sources - Medical News Today
WEBJun 26, 2023 · Iron is a mineral vital to the proper function of hemoglobin, a protein needed to transport oxygen in the blood and perform other various processes. A shortage of iron in the blood can lead to...
Iron - Consumer - Office of Dietary Supplements (ODS)
WEBWhat is iron and what does it do? Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides
Iron: How Much You Need and When to Supplement - Verywell …
WEB4 days ago · Iron is one of the most important minerals your body needs to remain healthy. If left untreated, iron deficiency can progress to anemia. Iron supplements are used to treat iron deficiency and IDA under medical supervision.
What Is Iron? A Complete Scientific Guide - Everyday Health
WEBJan 26, 2023 · Iron is a mineral that plays a key role in many processes essential for human health. For example, iron helps young brains and bodies grow and develop, maintains energy levels, and supplies...
What You Need to Know About Iron | NutritionFacts.org
WEBAn important mineral, iron helps maintain blood health. It is a primary component of hemoglobin, a protein in red blood cells that carries oxygen to all parts of the body from the lungs, and part of myoglobin, a protein that transports and stores oxygen in our muscles.
12 Healthy Foods That Are High in Iron
WEBJun 28, 2023 · Iron is a mineral that serves important functions in your body, but many people don't get enough. Here is a list of 12 healthy iron-rich foods.
Iron - MedlinePlus
WEBJun 24, 2024 · What is iron? Iron is a mineral that our bodies need for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells. Hemoglobin carries oxygen from the lungs to all parts of the body. Iron is also important for healthy muscles, bone marrow, and organ function. Your body also needs iron to make some hormones.